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Adult Aikido, Systema, and BJJ Schedules
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 8:45-9:45am |
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Basics |
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| 10:00-12:00pm |
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Systema |
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| 1:00-4:00pm |
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BJJ (1 - 3pm) |
BJJ (2 - 4pm) |
| 6:00-7:00pm |
Murashige |
Basics |
Murashige |
Basics |
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| 7:15-8:15pm |
Systema |
Aikido |
Systema |
Aikido |
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Schedule Changes
Systema is now at 10:00
Aikido classes are cancelled this Friday and Saturday
Includes schedule, dues, class
description, and a map to the
dojo.
Description of Classes
Basics
Covers Aikido principles with basic technique,
movement, and rolling. Gain confidence, coordination,
balance, posture, power, relaxation, and grace. Open to all levels.
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General Aikido Class
Advanced class contains the highest level of training for serious aikidoka. Instructor approval is required to attend this class.
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Murashige Shihan
This intermediate and up level class is taught by master instructor Morihiko Murashige shihan.
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